The Ultimate Self Care Bundle FOR MOMS (Digital Download)

If you're ready to find calm in the midst of everyday motherhood chaos, you're in the right place.

Dear Mama,

I want you to take a deep breath. The overstimulation, overwhelm, anxiety, your life seemingly moving at 1,000 miles per minute, and the overarching pressure to show up for your family through the exhaustion and doubt. All feelings I also know all too well...

I know your world revolves around your babies, and I also know that it seems impossible to get a minute to yourself. In between juggling multiple schedules, appointments and seemingly never-ending drop-offs, so many moms get lost in the daily hustle and too often let their well-being take a back seat.

But what if I told you that there actually is a way to seamlessly weave self-care into your hectic life? If you would have told me this 3 years ago, I would have politely told you it is 100% impossible, but it really isn't...and that's exactly why I created this bundle.

After experiencing debilitating postpartum depression and anxiety, I started to understand the importance of self preservation and prioritizing my mental health. How could I take care of others if I was falling apart? I built up a tool kit full of activities, ideas and resources that helped me at my lowest and combined them into the ultimate bundle.

My Ultimate Self-Care Bundle, is reviewed and endorsed by licensed therapists, making it the perfect foundation to really take control of your mental health and self-care.

Here's exactly what's waiting inside for you:

• The "Self-Care Handbook": Learn the fundamentals of self-care in easy, actionable steps.

•  The "Values and Vision Workbook": Learn to align your daily life with what truly matters to you.

• The "Goal Setting Workbook": Set and achieve goals that bring joy and fulfillment.

• The "Gratitude Workbook": Cultivate a mindset of positivity and thankfulness.

• Over 30+ Self-Care Trackers and Worksheets: Stay on track with your self-care journey, while getting organized and feeling motivated.

• 50+ Printable Affirmation Cards for Moms: Specially designed for moments of anxiety or overstimulation, these cards are your quick source of calm and reassurance.

• plus so much more.

   

This bundle is everything I could have ever asked for on my mental health journey. This is the resource I wished I had when I was at my lowest. Everything I needed to find mental clarity and prioritize my self care without the mom-guilt or opinions of others.

Start showing up for yourself and see what happens like some of the amazing Mamas below....

• 'This bundle was a game-changer for me. I've found peace in chaos and strength in vulnerability.' - Emily R.

• 'The affirmation cards are my go-to for tough days. I feel heard and understood.' - Sarah L."

FAQ:

Q1: What is included in the Self-Care Bundle?

A1: The Self-Care Bundle includes a comprehensive Self-Care Handbook, a Values and Vision Workbook, a Goal Setting Workbook, a Gratitude Workbook, practical Self-Care Trackers and Worksheets, and specially designed Affirmation Cards for anxious and overstimulated moms. Each component is crafted to support and enhance your self-care journey.

Q2: Who is this bundle designed for?

A2: This bundle is specifically designed for moms with small children who are looking to prioritize their mental health and well-being amidst their busy schedules. Whether you're new to self-care or looking to deepen your existing practices, this bundle is for you.

Q3: How can this bundle help me with my daily routine?

A3: The tools and resources in this bundle are designed to integrate seamlessly into your daily life. They will help you establish and maintain self-care routines, set and achieve personal goals, cultivate gratitude, and find moments of calm and clarity, even on the busiest days.

Q4: How was this bundle reviewed by a licensed therapist?

A4: Each component of the bundle has been carefully reviewed and endorsed by a licensed therapist to ensure that it is psychologically sound and beneficial for mental health and well-being. This professional review ensures that the advice and strategies are reliable and effective.

Q5: What if I'm not satisfied with the bundle?

A5: I strongly believe in the value of my Self-Care Bundle, but if for any reason you are not satisfied, Please contact us within 48 hours, and we will work with you to address your concerns.

Q6: How do I access the bundle? Is it a physical or digital product?

A6: The Self-Care Bundle is a digital product, which means you can access it immediately after purchase. You can download the materials onto your device, allowing you to use them at your convenience, whether at home or on the go.

Q7: Can I gift this bundle to someone else?

A7: Absolutely! The Self-Care Bundle makes a thoughtful gift for any mom who could benefit from a little extra self-care. Simply provide their email address at the time of purchase, and we will send them all the information they need to access the bundle.

Q8: How often should I use the materials in the bundle?

A8: The bundle is designed to be flexible to fit your unique schedule and needs. Some tools, like the self-care trackers, are ideal for daily use, while others, like the workbooks, can be used as needed. The key is consistency and making self-care a regular part of your routine.

Need to chat? We're just an email away. Contact us at info@healthyvibesatl.com for any queries or support.

P.S. *Note taking apps such as GOODNOTES or NOTABILITY are recommended for digital products such as these but are NOT included in this purchase.

Please note that transfer, resale, altering or sharing of this digital product is strictly prohibited by law

Please also note that this product is not designed to serve as medical advice, treatments, applications, etc. I encourage you to contact your medical provider regarding any medical treatment/treatment plan

Sending you good vibes,

-Angelle